Tag Archives: nutrition

Eating All Your Points


I often struggle to find ways to eat all my points within a day – let alone my weekly flex points. It was much easier to hit my daily target when vegetables and fruits still had Weight Watchers points. Am I eating too many fruits and veggies? Just kidding :)

I made a post over on the “What Are You Eating Today?” thread on the Weight Watchers forums, and it left me questioning my food choices.

To recap my meals for the day:

  • Breakfast: Chobani Vanilla Flip
  • Lunch: Tuna salad (with celery) on a toasted challah roll with tomatoes, chips, and pickles
  • Dinner: Skinny Taste Chicken cordon bleu, roasted broccoli, salad
  • Snacks: Banana, yogurt? (not sure what my snacks will be)

The problem here is after my breakfast and lunch, I haveĀ 28 points left for the day. This isn’t rare when I have 47 points per day! I’m trying to cut back on starches and carbs and focusing on protein and veggies, which is why I suspect dinner will be low. I’ve had a low appetite over the last few days, so I doubt I’ll be going out of my way to find snacks.

I may add chickpeas and avocado to my salad to bulk up the nutritional punch as well as get in more of my points,

I’m not a nut eater. I want to start juicing more but again, juices are 0 points if they’re all fruits and veggies.

Do you have a ton of points leftover at the end of the day? What do you eat to meet your targets?

How To Make Your Metabolism Faster – Foods That Speed Your Metabolism


We are always looking for ways to speed up our metabolism. After all, having a healthy and active metabolism is key to losing weight. A critical part of speeding up metabolism is your nutrition intake. In order to get your body working correctly, you need to be eating the right foods.

Foods That Speed Your Metabolism

Here’s a handy chart that lists some pretty common foods and beverages you could be consuming to help speed up your metabolism. Most of these you’re probably already eating – why not add a few more?

How To Make Your Metabolism Faster